Christina Sammons
Over the past few years, wellness has become more forefront focus and Christina has gone back to school and obtained certifications through NASM the National Academy of Sports Medicine in Nutrition, Wellness Coaching, Personal Training, Behavioral Change, Stretching and Mobility, Corrective Exercise Training, Posture evaluation. Christina has also had an extensive career experience in Health and Wellness Specifically in holistic health.
She will be our guest on season 3 sharing with us the importance of stretching in honor of National Stretching Day