Infuse YOU
I'm a mother, wife, fitness pro, empowerment coach and entrepreneur. But most of all I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. This podcast will allow me to reach people across the worldl
I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let’s get into it! You GOT this! Remember, it’s progress, not perfection.
Episodes
42 episodes
From Setbacks to Success Embracing Life's Challenges
After a year away, I'm back with season three of the Infuse YOU Podcast, and what a journey it's been! Life threw me some serious curveballs post-hysterectomy, and I had to step back and focus on healing both physically and mentally. With persi...
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Season 3
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Episode 1
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13:03
Resilience in the Face of Hysterectomy: The Triumphant Tales of Three Women
Have you ever found yourself in a situation where making a decision felt like a matter of life and death? Often, we don't realize the magnitude of our choices until they directly impact our bodies and lives. That's what this emotionally packed ...
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Season 2
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Episode 18
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1:31:28
Navigating the Maze: My Personal Battle with Uterine Fibroids Part 4 of 4
What if you could take control of your recovery after a major surgery like a hysterectomy? Picture having a toolkit of tips and resources that keep discomfort at bay and speed up healing. We wrap up a four-week journey of uterine fibroid recove...
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Season 2
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Episode 17
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18:18
The Ripple Effect: Small Actions, Big Impact
Can one person truly make a difference? I'm Teresa, your host, and I’m here to share some mind-expanding facts about volunteering that will ignite your passion for community involvement. This special episode commemorates National Make a Differe...
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Season 2
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Episode 16
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7:39
Navigating the Maze: My Personal Battle with Uterine Fibroids Part 3 of 4
Ever find yourself staring down the barrel of a major surgery and feeling completely unprepared? Well, I did and lived to tell the tale. Join me, Teresa, as I unpack my personal journey from the meticulous pre-op planning to the first two weeks...
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Season 2
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Episode 15
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28:57
Navigating the Maze: My Personal Battle with Uterine Fibroids Part 2 of 4
What if you were faced with two life-altering options for treating your fibroids - a uterine ablation or a robotic hysterectomy? As your host, I take you through my personal journey of grappling with this decision and share how my prior health ...
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Season 2
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Episode 14
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13:28
Navigating the Maze: My Personal Battle with Uterine Fibroids Part 1 of 4
You might think you know your body, but what would you do if it started betraying you? That's what happened to me, your host Teresa, when I was hit with a diagnosis of uterine fibroids. This journey hasn't been easy, but it's taught me a lot ab...
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Season 2
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Episode 13
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9:45
International Podcast Day: A Journey of Growth and Upcoming Surprises
As we celebrate International Podcast Day, it's only right to reflect on the journey we've taken with the Infuse You Podcast. From a humble start nine months ago, we've grown to two seasons with 34 episodes, touching lives and empowering women ...
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Season 2
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Episode 12
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3:38
Immersing in the Energetic World of Gainsfit Retreat: Dance, Fitness, and Fun Unleashed
Get ready to embark on an exhilarating journey as we give you an insider's peek into the vibrant world of GainsFit Retreat in Las Vegas, right here on the Infuse YOU Podcast. Trust us, you'll be pumped to hear from Kaitlyn, a dance fitness maes...
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25:47
Empowerment through E-commerce: The Amazon Shopping Experience
Are you ready to revolutionize your shopping experience with Amazon? This episode of the Infuse YOU podcast is a veritable treasure trove of insights into harnessing the power of this global phenomenon. From sharing the top-selling categories o...
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Season 2
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Episode 10
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13:09
Commemorating the Impactful Role of Women of Color
Get ready for a deep-dive into the remarkable and often underappreciated contributions of women - particularly women of color - to equality and history. Join me, Teresa, as we journey through the battle for women's suffrage, contemplate the leg...
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Season 2
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Episode 9
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14:54
The Great Debate: Home Screens vs. Big Screens
Are we ready to return to the big screens or have our couches become the new cinema halls?" That's the provocative question we're exploring this week on the Infuse YOU Podcast. This episode takes a slight detour from our empowering discussions ...
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Season 2
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Episode 8
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13:49
A Journey Together: Love in Focus
Ever wonder how some couples seem to withstand the test of time while others crumble under the pressure? Tune into our latest episode where we're celebrating National Couples Day and sharing the secrets behind nurturing a strong and lasting rel...
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Season 2
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Episode 7
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14:51
From Presidents to Pop Stars: The Remarkable World of Lefties
Ready to discover how the left-handed among us may hold the keys to stroke recovery, complex reasoning, and even financial success? I'm Teresa, your host for the Infuse YOU podcast, and this week we're celebrating Left Handers Day with a deep d...
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9:43
Embracing Individuality in the Pursuit of Dreams
Hearing the deafening echo of the gavel as it slammed down in the courtroom, I knew my destiny was to be a criminal defense attorney. Fast forward to my second semester of freshman year at Arizona State University, and the world had other plans...
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Season 2
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Episode 5
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11:44
Exploring the Depth of Friendships
Friendship - it's a lifeline, a sanctuary, a bond that transcends age, gender, culture, and distance. Ever wondered about the secret ingredients that make some friendships last a lifetime? Let me, Teresa, take you on a personal journey, from ch...
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Season 2
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Episode 4
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13:46
Rediscovering the Essence of Self Care with Hilda Young
Ever catch yourself prioritizing everything else but your own well-being? Let's change that! On our recent podcast episode, we have the pleasure of hosting the enthusiastic Hilda Young, founder of the Self Love Club, a venture that beautifully ...
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38:06
The Journey through Black Hair Culture and Discrimination
Unraveling the rich and intricate tapestry of black hair history, I review an article written by Quani Burnett, the visionary behind Beauty4BrownSkin. The article shares information that is as enlightening as it is significant. We journey...
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Season 2
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Episode 2
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13:56
Finding Strength in Grief: Kamisha Allen on Supporting Bereaved Parents & Navigating Loss
Experiencing the indescribable loss of a child, Kamisha Allen found solace and purpose through her grief by establishing the HP Foundation. This organization, based in Arizona, is a lifeline for bereaved parents, offering crucial support and un...
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Season 2
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Episode 1
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22:25
A Father's Love
Happy Father's Day to fathers here on earth and those with us in spirit. This episode is dedicated to my father, retired Army SSGT John H. Williams III whose passed away 2 years ago. May his memories continue to provide me with comfort. ...
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4:54
Happy National Hamburger Day - What's Your Favorite Burger Joint?
In today’s bonus episode I will share with you my top 5 hamburger restaurants in celebration of National Hamburger Day. Here are a few fun facts about hamburgers:According to the United States Department of Agriculture (US...
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6:42
Top 5 Reasons I Love Being A Mom
As I prepare for the next season of this podcast I want to share some mini bonus episodes with you leading up to the season 2 premiere. In Today’s Episode I want to share my top 5 reasons why I love being a mom. First I w...
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5:50
Your Mental Health Matters
Today’s Episode title is Your Mental Health Matters. Our special guest, Danielle is a Lead Substance Abuse & Mental Health Counselor and has recently received her Master's Degree in Clinical Mental Health Counseling. She share with...
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Season 1
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Episode 20
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20:24
Finding Courage During a Time of Fear
In Today’s episode, we will talk about Fear and and how we can find courage during a time of fear. Have you ever told a friend that you were going to take on a new adventure such as traveling the world by yourself, skydiving or riding in a h...
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Season 1
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Episode 19
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17:27